23 Best Bentgo Lunch Ideas

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Putting together meals with Bentgo lunch ideas is easy and fun because the containers have different sections that keep your food fresh. Bentgo makes it easy and fun to eat on the go, whether you want a healthy meal like grilled chicken, vegetables, and rice, or a snack pack for kids with fruit, cheese, and bread.

Bentgo lunch ideas are all about making mealtime easier, healthier, and more enjoyable. These cleverly designed lunch boxes have multiple compartments, perfect for holding a variety of foods. From Teriyaki Grilled Chicken to Veggie Cream Cheese Roll Ups, Bentgo lunch ideas offer a wide range of flavorful and balanced meals for both adults and kids.

Whether you’re looking to save money by skipping takeout or aiming to manage portion sizes for a healthier lifestyle, Bentgo makes it simple. It’s a convenient and eco-friendly way to pack a lunch that you’ll actually look forward to eating. With Bentgo lunch ideas, you can turn every lunchtime into an opportunity for something delicious and nutritious.

Easy Portability with Bentgo

Bentgo lunch ideas capitalize on the container’s portability, allowing you to easily carry diverse meals wherever you go. The leak-proof design ensures that soups, dressings, and sauces stay put, making it ideal for commutes, school lunches, and picnics.

Healthier Eating Made Simple

The design of Bentgo lunch containers encourages portion control and balanced meals by offering multiple compartments. This makes it easier to include a variety of food groups in your daily meals, such as fruits, vegetables, proteins, and grains, contributing to healthier eating habits.

Endless Variety for Every Meal

With Bentgo, meal prep never gets boring. The compartments inspire creativity, allowing you to experiment with new recipes and flavor combinations. From Mediterranean bowls with hummus and tabbouleh to Japanese-inspired bento boxes featuring sushi and edamame, the options are limitless.

QUICK AND HEALTHY BENTGO SNACK & BENTGO LUNCH IDEAS

  1. Fruit and Nut Mix: Use one compartment for mixed nuts and another for a variety of dried or fresh fruits. This is a simple yet nutritious snack perfect for a quick energy boost.
  2. Veggie Sticks and Dip: Fill one section with sliced carrots, cucumbers, and bell peppers. Pair them with hummus or yogurt-based dip in another compartment.
  3. Cheese and Whole-Grain Crackers: One section can hold slices or cubes of your favorite cheese, while another can contain whole-grain crackers for a tasty and filling snack.
  4. Greek Yogurt and Granola: Place Greek yogurt in one compartment and a crunchy granola mix in another. You can also add a section for fresh berries.
  5. Mini Sandwiches: Prepare small sandwiches or wraps and place them in one compartment. Fill the remaining sections with sides like pickles or olives.
  6. Sliced Apple and Almond Butter: One section can hold apple slices while another can contain a small container of almond butter for dipping.
  7. Rice Cakes and Avocado: Sliced avocado in one section and mini rice cakes in another offer a crunchy and creamy texture contrast.
  8. Boiled Eggs and Baby Spinach: One compartment for boiled eggs and another for baby spinach make for a protein-packed, low-carb snack.
  9. Sushi Rolls and Edamame: Fill one section with homemade or store-bought sushi rolls and another with steamed edamame for a unique snack.
  10. Smoothie Bowl Components: Use one compartment for frozen fruits and another for toppings like chia seeds, coconut flakes, and nuts. When you’re ready to eat, just blend the fruits and add the toppings.

By leveraging the versatility of Bentgo containers, you can enjoy a wide variety of snacks that are both delicious and easy to take on the go.

23 BENTGO LUNCH IDEAS

1.TERIYAKI GRILLED CHICKEN

Love teriyaki? This dish delivers big on flavor. Grilled chicken gets a teriyaki makeover and is served with rice and vegetables. It’s a tasty meal you’ll look forward to.

  • Balanced Nutrition: This Bentgo lunch idea includes protein, veggies, and carbs, making it a balanced meal option.
  • Flavorful Experience: The teriyaki marinade offers a burst of flavor, turning an ordinary lunch into an extraordinary meal.

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2.ENGLISH MUFFIN MINI PIZZAS

Who says pizza can’t be a lunch option? Create mini pizzas using English muffins and your favorite toppings. Pair it with some veggies for a balanced meal.

  • Kid-Friendly: A hit with the little ones, this Bentgo lunch idea is a great way to make mealtime fun for kids.
  • Customizable: You can add your favorite toppings, giving you creative control over your lunch.

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3.CHICKEN FRIED RICE

Skip the takeout and enjoy homemade indian chicken fried rice. It’s a filling option that gives you that Chinese food flavor you crave, right in your Bento box.

  • Convenience: This Bentgo lunch idea is quick and easy to make, perfect for a busy lifestyle.
  • All-in-One Meal: It combines protein, grains, and veggies, cutting down the number of dishes you need to prepare.

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4.CHICKEN SAUSAGE PASTA

Short on time? This chicken and sausage pasta is both hearty and quick to make. It’s a fulfilling lunch option that you can prepare in just 15 minutes.

  • Hearty Meal: This dish is filling, providing sustained energy throughout your afternoon.
  • Quick Prep: It can be made in about 15 minutes, making it one of the quicker Bentgo lunch ideas.

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5.GREEK PASTA SALAD

Elevate your lunch game with this Greek pasta salad. It’s a vibrant mix of veggies, cheese, chicken, and dressing, making it a colorful and tasty choice.

  • Healthy Fats: This salad contains olives and feta cheese, sources of good fats that can improve heart health.
  • Make-Ahead Friendly: It actually tastes better when made ahead, giving you more free time in the morning.

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6.GARDEN VEGETABLE TURKEY LOAF

Indulge in some comfort food even when you’re on the move. This turkey loaf is paired with your choice of sides for a satisfying, homestyle lunch.

  • Protein-Packed: With turkey as the main ingredient, this Bentgo lunch idea is high in protein.
  • Veggie Boost: It’s an excellent way to sneak in more vegetables into your daily meals.

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7.GARLIC PARMESAN KALE PASTA

Garlic lovers, rejoice! This kale pasta is rich in garlic and parmesan flavors. It’s an aromatic and tasty lunch option that you can enjoy anywhere.

  • Rich in Nutrients: Kale provides vitamins and minerals, making this a nutrient-rich Bentgo lunch idea.
  • Comfort Food: The garlic and parmesan give it a comfort food feel without the guilt.

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8.PEANUT BUTTER & JELLY BOXES

Switch up the classic PB&J by making it a Bento box adventure. Add fruits and veggies to make it a balanced, fun lunch for kids and adults alike.

  • Nostalgic: This classic combo brings a sense of nostalgia, making lunchtime more enjoyable.
  • Quick and Easy: It takes just minutes to prepare, making it one of the simplest Bentgo lunch ideas.

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9.HOMEMADE HAM LUNCHABLES

Make your own Lunchables with ham, cheese, and your favorite sides. It’s a lunch option that’s both convenient and kid-friendly.

  • Cost-Effective: Making your own lunchables is cheaper than store-bought versions.
  • Portion Control: The Bentgo compartments help manage portion sizes, keeping your diet on track.

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10.CHEESE QUESADILLAS

Quesadillas make for a quick and satisfying lunch. Add your preferred toppings and a side of fruit to make it a meal you’ll relish.

  • Versatile: This Bentgo lunch idea can be filled with various cheeses and even some veggies or meat.
  • Quick to Make: It takes only a few minutes to grill, ideal for when you’re short on time.

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11.RAINBOW BENTO BOX

Make lunch colorful with this rainbow Bento box. It features a medley of fruits and veggies along with turkey and hummus pinwheels.

  • Nutrient Diversity: The colorful fruits and veggies provide a range of nutrients.
  • Visual Appeal: The colors make it visually pleasing, enhancing the overall lunch experience.

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12.TURKEY PROTEIN BOXES

If you love Starbucks’ turkey bistro boxes, you’ll enjoy this homemade version. It’s a protein-packed lunch that’s both tasty and filling.

  • Protein Focus: This Bentgo lunch idea is perfect for those looking to up their protein intake.
  • Balanced Snacks: The box includes balanced options like fruits and nuts.

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13.HOMEMADE RANCH DELIGHT BENTO IDEAS

These Bento boxes are a ranch lover’s dream. Packed with ranch-flavored options, they make a fun and healthy lunch for kids and adults.

  • Healthy Homemade: By making your own ranch, you avoid preservatives and additives.
  • Kid-Friendly: Kids love dipping, making this a hit for family lunches.

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14.TUNA EGG SALAD & FRUIT BOWLS

Tuna egg salad is a classic that never gets old. Pair it with bread and fruit for a make-ahead lunch that hits the spot.

  • Omega-3 Boost: Tuna is rich in Omega-3 fatty acids, beneficial for heart health.
  • Meal Preppable: This Bentgo lunch idea can be made in advance, saving you time.

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15.TURKEY TACO SALAD

Revamp your regular taco salad with this turkey version. It’s easy to prep ahead, making your lunchtime stress-free and delicious.

  • Low Carb: This is a great low-carb option among the Bentgo lunch ideas.
  • High in Protein: With turkey as the main ingredient, it’s a protein-packed meal.

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16.DIY CHEESE AND FRUIT BOX

Balance out your lunch with this cheese and fruit box. It includes crackers, grapes, and a selection of cheeses for a variety of flavors.

  • Perfect Pairing: Cheese and fruit offer a balanced snack of fat, protein, and natural sugars.
  • No-Cook: This no-cook option is perfect when you’re short on time or kitchen resources.

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17.VEGGIE CREAM CHEESE ROLL UPS

Roll up some fun with these veggie cream cheese pinwheels. They’re customizable and pair well with other sides in your Bento box.

  • Vegetable Intake: It’s an easy way to consume more veggies, all wrapped in a delicious shell.
  • Lunchbox Friendly: The roll-up format makes this one of the most portable Bentgo lunch ideas.

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18.CUCUMBER SANDWICHES

Keep things light with cucumber sandwiches. They’re a refreshing addition to any Bento box and pair well with various sides.

  • Low Calorie: This is a great low-calorie option, allowing room for more snacks or a bigger dinner.
  • Hydrating: Cucumbers are hydrating, making this a refreshing lunch choice.

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19.AVOCADO TURKEY HUMMUS WRAPS

For a quick, tasty lunch, try these turkey, hummus, and avocado wraps. They’re flavorful and healthy, making them an excellent choice.

  • Healthy Fats: Avocado provides healthy fats, making this a nutritious Bentgo lunch idea.
  • Filling: The turkey and hummus combination will keep you full until your next meal.

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20.SPICY CHICKEN BOWLS

Turn up the heat with these spicy chicken bowls. Packed with veggies and mashed cauliflower, they’re a low-carb lunch that’s bursting with flavor.

  • Metabolism Boost: The spice can kickstart your metabolism, giving you an energy boost.
  • Low-Carb Option: This Bentgo lunch idea is perfect for those watching their carb intake.

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21. Classic Stuffed Shells

Who says you can’t take traditional Italian food with you? You can take your fresh stuffed shells with you anywhere with a Bentgo lunch box. You can make this delicious dish by filling pasta shells with ricotta, mozzarella, and Parmesan cheese and baking them in a rich tomato sauce until they are just right.

  • Comfort Food: The cheesy goodness makes this Bentgo lunch idea a comfort food favorite that can brighten up your day.
  • High in Protein: Filled with ricotta or other cheeses, it’s a great source of protein that can keep you full and focused.

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22. FOLDED KIMBAP | SUSHI SANDWITCH

Bentgo’s Folded Kimbap or Sushi Sandwich Bentgo Lunch Box is a fusion of Korean and Japanese flavors. Imagine layers of rice, fresh vegetables, and your choice of protein folded together to create a kimbap “sandwich” that is both visually appealing and delectable.

  • Unique Flavor: This Korean-inspired Bentgo lunch idea brings a different culinary experience to your everyday lunch routine.
  • Nutrient-Packed: Seaweed, vegetables, and your choice of protein make this a balanced and nutrient-rich meal.

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23. SPAM MUSUBI BENTGO LUNCH BOX RECIPE

With the Spam Musubi Bentgo Lunch Box, you can bring a taste of Hawaii to your lunch. It’s a one-of-a-kind and tasty dish made up of a block of rice and a piece of grilled Spam wrapped in a strip of nori (seaweed). You’ll remember this lunch because it has a great mix of salty, sweet, and umami tastes.

  • Cultural Fusion: This Bentgo lunch idea combines elements of American and Japanese cuisines, offering you a culturally diverse meal.
  • Convenience: It’s easy to eat on the go, making it a practical choice for busy days.

 

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 BENEFITS OF USING BENTGO LUNCH IDEAS:

  1. Convenience: One of the biggest benefits of Bentgo lunch ideas is the convenience they offer. These recipes are designed to fit perfectly into the compartments, making packing and eating on the go a breeze.

  2. Nutrition Balance: Bentgo lunch ideas typically include a variety of food groups, ensuring that you’re getting a balanced meal full of essential nutrients.
  3. Portion Control: The Bentgo box compartments make it easier to control portions. This can be particularly helpful for those watching their weight or aiming to eat specific amounts of food.
  4. Save Money: By preparing these Bentgo lunch ideas at home, you avoid the expense of eating out. It’s a cost-effective way to enjoy delicious meals without breaking the bank.
  5. Variety: With so many Bentgo lunch ideas to choose from, you’re less likely to get bored of eating the same things. From Teriyaki Grilled Chicken to DIY Cheese and Fruit Boxes, there’s something for every palate.
  6. Time-Saving: Many of these Bentgo lunch ideas can be prepped in advance, freeing up your mornings and reducing stress around mealtime.
  7. Kid-Friendly: If you have picky eaters at home, the novelty of opening up a Bentgo box to find a variety of foods can make mealtime more engaging and enjoyable for kids.
  8. Less Waste: Using a Bentgo lunch box for these ideas also means less reliance on single-use plastics, contributing to a more sustainable lifestyle.
  9. Meal Planning: Bentgo lunch ideas lend themselves well to meal planning. You can prepare several days’ worth of lunches in advance, helping you stay organized and on track with your eating habits.

23 bentgo lunch ideas

BENTGO LUNCH  IDEAS & RECIPES INFORMATION

bentgo lunch ideas & recipes

23 BEST BENTGO LUNCH IDEAS

Looking for lunch inspiration? Our list of 23 Best Bentgo Lunch Ideas has something for everyone, from classic comfort foods to fusion dishes. With these recipes, packing a delicious and balanced meal has never been easier. Get ready to make lunchtime the highlight of your day!
Prep Time 15 minutes
Cook Time 10 minutes
Course Lunch, Main Course
Cuisine American, Japanese
Servings 1
Calories 470 kcal

Ingredients
  

  • Spam: The star of the Spam Musubi this canned meat is grilled to perfection to bring out its savory and salty flavors.
  • Sushi Rice: Sticky and slightly vinegared sushi rice is key to holding the Spam Musubi together and complements the salty Spam.
  • Nori: This seaweed wrapper not only adds a layer of complexity to the dish but also makes it easier to eat on the go.
  • Soy Sauce: Used for marinating the Spam soy sauce adds a layer of umami flavor that makes the Spam Musubi truly irresistible.
  • Ricotta Cheese: A soft creamy cheese that forms the base of the filling in Classic Stuffed Shells, giving the dish its iconic texture and taste.
  • Marinara Sauce: This tomato-based sauce provides a tangy contrast in the Classic Stuffed Shells making every bite a delightful experience.
  • Pasta Shells: The vessel for the cheese filling these are boiled until al dente and then baked to perfection.
  • Avocado: Adds creaminess and healthy fats to the Avocado Turkey Hummus Wraps making them a fulfilling meal.
  • Turkey: Lean and protein-packed turkey slices form the main protein source in the wraps, providing lasting energy.
  • Hummus: Adds flavor and depth to the wraps also providing additional protein and fiber.

Instructions
 

  • Choose a recipe to try.
  • Gather the ingredients needed.
  • Cook and enjoy!

Notes

You can try all these Bentgo Lunch Ideas:-

  • Teriyaki Grilled Chicken
  • English Muffin Mini Pizzas
  • Chicken Fried Rice
  • Chicken Sausage Pasta
  • Greek Pasta Salad
  • Garden Vegetable Turkey Loaf
  • Garlic Parmesan Kale Pasta
  • Peanut Butter & Jelly Boxes
  • Homemade Ham Lunchables
  • Cheese Quesadillas
  • Rainbow Bento Box
  • Turkey Protein Boxes
  • Homemade Ranch Delight Bento Ideas
  • Tuna Egg Salad & Fruit Bowls
  • Turkey Taco Salad
  • DIY Cheese and Fruit Box
  • Veggie Cream Cheese Roll Ups
  • Cucumber Sandwiches
  • Avocado Turkey Hummus Wraps
  • Spicy Chicken Bowls
  • Classic Stuffed Shells
  • Folded kimbap
  • Spam Musubi
Keyword Bentgo lunch ideas

Lunch box dishes have progressed beyond sandwiches and snacks. They’ve evolved into a culinary canvas for crafting delectable, well-balanced, artistically beautiful meals that can be conveniently transported and eaten anywhere. Whether you’re making a Bentgo lunch, a standard bento box, or any other type of lunch container, these recipes provide numerous advantages.

For starters, lunch box recipes encourage healthier eating habits. You may guarantee that your noon meal is nutritionally balanced by carefully selecting items and portion sizes. Fruits, vegetables, lean proteins, and whole grains supply important nutrients and energy to keep you awake and satiated throughout the day.

Furthermore, lunch box recipes are convenient and cost effective. Making your own lunch allows you to customize your meals based on your dietary preferences and limits. You have the opportunity to select high-quality foods, avoid preservatives, and regulate portion sizes, which can result in healthier and more cost-effective meals than eating out.

Lunch box recipes provide another creative outlet. You can experiment with different flavors, textures, and cuisines by using different compartments or containers. The possibilities are unlimited, whether you try a Mediterranean-inspired grain bowl, a sushi-inspired kimbap, or a simple pasta salad. Lunchtime can become an exciting part of your day if you use your imagination.

Finally, lunch box recipes help to promote a more sustainable way of life. You reduce waste and your environmental footprint by using reusable containers instead of disposable packing. It’s an environmentally conscientious choice that corresponds with the growing recognition of the importance of sustainability.

In conclusion, lunch box recipes have numerous advantages, including enhanced nutrition, convenience, cost savings, creativity, and sustainability. Whether you’re meal preparing for the week or packing a tasty lunch for the day, these recipes will improve your midday meal experience and add to your overall well-being.

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